P2 Performance Training

Enroll with the Best

Prepare For Success

Sport Specific Training

Top Level Staff

Direct Trainer Contact

Variety of Training Packages

Custom Workout Plans

Extensive Documentation

P2 Performance Sport Specific Training

P2 Performance specializes in offering sport specific training to all athletes, no matter which part of the season you are currently in. P2 Performance offers specific programs allowing athletes to enhance their skills year-round.


Muscle Build Pro


Join P2 Performances' 8 week program, taking your resistance training to the next level.

16 sessions focused on: Essential Exercise Overview, Foundation Strength Exercises, and Accessory Movements to build your solid athletic foundation.

Speed and Power Pro


What is power without speed?

Over 8 sessions you will learn the dynamics of combining power movements with explosive quickness. A perfect training model for athletes looking to get a step ahead.

Fat Burning Pro


In this cutting edge program you will completely restructure your metabolism.

Increase lean muscle mass in circuit training along with proper guidance and education on P2 Performance's Nutritional Guidelines: 10 Healthy Habits, utilizing food for fuel.


By continually being challenged and gaining athletic performance knowledge, I was not only able to maintain my improvements from season to season, but progress them from one year to the next with the combination of In-Season and Off-Season programming. I strongly believe my achievements have prepared me for the collegiate level. – Justin D., IHSA 4A State Championship Providence Catholic